The Best Supplements to Take in the Fall

Medication, health concept. Woman with vitamins for autumn. Attractive lady with long hair wearing warm autumnal clothing.

Vitamins and supplements are important to take year-round, but there are some that you should be focusing on in the fall season. This is related to your diet, available produce, and changes in the climate. Here are some supplements to consider taking this season.

Vitamin D

Foods containing vitamin D on a wooden background.

We are going to start here because vitamin D is one of the most important supplements you need in the fall. Why is it so important this time of year? Because you likely spend less time outdoors, which means you aren’t getting vitamin D naturally from the sun’s UV rays. With less sunny days, you are really missing out on all the benefits of vitamin D. You can get it back with a vitamin D3 supplement, which is going to boost your mood and give you tons of energy.

Magnesium

Magnesium rich foods. Top view. Healthy eating

Next is magnesium, which is a mineral that far too many people do not get enough of on a daily basis. Magnesium can be found in foods like avocados, eggs, fatty fish, nuts and seeds. If you don’t eat these foods regularly, you might be deficient in magnesium. With a magnesium supplement in the fall, you can reduce anxiety, really important if you tend to get anxiety in the fall. It can also help balance your blood sugar levels, make sure you are getting enough electrolytes, and even help with nerve function.

Zinc

Foods Highest in Zinc. Healthy eating. Top view

If you don’t think you are getting enough zinc in your food, now is a good time to add the supplement to your daily routine. Many people don’t get enough zinc each day because they don’t eat foods it is found naturally in, like meat, shellfish, legumes, dairy, eggs, and whole grains. If this sounds like you, fall is a good time to add it to your daily supplements.

Vitamin C

Woman drinking orange juice smiling showing oranges. Young beautiful mixed-race Asian / Caucasian model.

Last up is vitamin C, which you may be getting less of due to the changes in the food you eat between summer and fall. You might eat a lot of foods with high amounts of vitamin C in the summer, like grapefruit, oranges, strawberries, and pineapple, but probably much less in the fall. Consider taking a vitamin C supplement, not just for the health benefits of this particular vitamin, but also so your iron can be absorbed a little better. In fact, if you take an iron supplement, it might be combined with vitamin C for this very reason.

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